How to Take Your Measurements

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Congrats! You've chosen to complete a Beachbody program or join a Beachbody Challenge Group.

First of all: It's vital to take precise estimations of your body previously, amid, and after your work out regime so you can keep tabs on your development — all you require is an estimating tape and a scale.

Five Key Measurements 

There are five key regions of your body that you should quantify: arms, chest, midriff, hips, and legs. Also, remember to gauge yourself each time you take your estimations!

Consistency is critical, so ensure you're taking your estimations a similar way each time.

Here are a few hints for taking precise estimations:

Instructions to Take Your Measurements

1. Instructions to Measure Your Arms 

Put your thumb on the contrary shoulder and stretch out your pinkie to locate the focal point of your upper arm — that is the place you need to wrap the estimating tape.

At that point prepare for your "sun's out, weapons out" Instagram post!

Instructions to Take Your Chest Measurements

2. The most effective method to Measure Your Chest 

Wrap the estimating tape around your chest at the areola line with your arms down.

Step by step instructions to Take Your Waist Measurements

3. Step by step instructions to Measure Your Waist 

Wrap the estimating tape around your midriff, utilizing your paunch catch as the inside point.

The most effective method to Take Hip Measurements

4. The most effective method to Measure Your Hips 

Remain with your feet together and fold the tape over the most stretched out piece of your hips.

The most effective method to Take Leg Measurements

5. The most effective method to Measure Your Legs 

Put your pinky on your knee and stretch out your thumb to locate the focal point of your upper leg (your quad). That is the place you need to wrap the tape.

Once you’ve completed at least one Beachbody program and you’ve taken your “before” and “after” photos,