Fitness tips: yoga to relieve tense shoulders

With so much time spent on tablets, telephones and PCs, our neck muscles are experiencing strain.
Here are two straightforward moves that will bring some help. On the off chance that you are uncertain whether yoga is appropriate for you, counsel your GP. 

1 Rag doll 

This posture is incredible for full-body unwinding. Stay strong with your legs hip-width separated. Curve your knees marginally, hold your elbows with your hands, at that point crease over at the hips and hang forward with your head down, giving the entire body a chance to discharge. Your stomach should contact your thighs. While holding this posture, move your body tenderly in little circles. Attempt some small forward and back movements. Continue breathing and let your entire body unwind.

2 Shoulder detox 

You require a non-stretchy yoga tie for this. While sitting up on your knees, or remaining with legs hip-width separated, take the lash and get it with your arms about a meter separated, palms looking down, thumbs within. Hold it out before you, parallel to the floor. Breathe in and raise your arms up and take the tie over your head and back behind you. In the event that this is too simple, close the grasp on the tie so your hands are nearer together; if too hard, open up your hold. Breathe in again and bring your arms back up, over your head and before you.




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